Glow Within’s Gym Guide

Written By Glow Within

Regular physical activity is one of the most important things you can do for your overall health, including your mental, and cognitive health. Exercise produces our natural "feel-good" hormones including endorphins and dopamine; therefore, individuals who exercise more frequently will have an increased mood. Other benefits from exercise include:

  • Improved Sleep

  • Better Endurance

  • Stress Relief

  • Reduced Cholesterol & Improved Cardiovascular Fitness

  • Increased Energy & Stamina

  • Enhanced Memory

  • Increases Confidence & Self-Esteem

  • Decreases Anxiety & Depression

Glow Within recognizes the importance in prioritizing physical activity and the strong correlation it has to all our topics (self-worth, confidence, healthy relationships, etc.) we discuss with our community. Therefore, in 2023 we aim to highlight various forms of fitness to provide our community with the necessary resources and knowledge to inspire and assist them in prioritizing their physical health. Let’s work together to celebrate our bodies and their capabilities! It's time we all choose ourselves!

Download our Gym Guide

We have partnered up with Personal Trainer Kenny Bhullar to provide our Glow Community with a Beginner Gym Guide including a detailed Q&A, Gym Terminology and 3 Custom Workout Plans (Upper Body, Lower Body and Full Body).

Glow Within
Next

Downloadable Habit Tracker